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As we go through life, many times we keep on going with all of the work/kids activities/family responsibilities/community involvements, and we forget to stop and take the time we need for us to be our best selves.  We go and go and go, until we cannot go any longer.  W...

September 7, 2017

How do you re-charge your batteries?  What do you do when you notice those signs that it is time to take a break?  Do you even notice them?

This weekend was a self-care weekend for me.  I had planned to take a 4-day weekend about a month ago and was looking forward...

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