(717) 301-4044

4076 Market Street, Suite 100, Camp Hill, PA

United States 17011

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Dialectical

Behavioral

Therapy (DBT)

DBT Skills Group

Learn practical strategies to use in your everyday life to increase self-awareness and decrease:

  • Mood Swings

  • Judgmentalness

  • Depression

  • Anxiety

  • Impulsivity

  • Hopelessness

  • Relationship problems

  • Rumination

Dialectical Behavioral Therapy (DBT) is an evidenced-based approach to assist you in building a life worth living.  We offer weekly skills training groups to provide support and accountability in learning and practicing these transformational skills:

Mindfulness

Distress Tolerance

Emotion Regulation

Interpersonal Effectiveness