Anxiety Groups
- Beginning Fall 2025
At West Shore Wellness, LLC, we work with many individuals who struggle with anxiety. Whether it shows up
as chronic worry, panic attacks, social avoidance, or constant restlessness, anxiety can impact every area
of life—from relationships and work to sleep and self-confidence.
This fall, we’re launching Anxiety Groups for children, teens, and adults at West Shore Wellness, LLC.
These groups are designed to help participants:
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Understand the science of anxiety
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Learn and practice grounding and mindfulness skills
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Share experiences in a supportive, nonjudgmental space
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Build confidence and emotional resilience
Whether you’re newly navigating anxiety or looking to deepen your coping skills, these groups offer connection, guidance, and growth.
Adult Anxiety Group
This group is for anyone 18 and older and will focus on understanding our anxiety and ways to help manage it.
(1.5 Hour Group)
Adolescent Anxiety Group
This group is for Adolescents 13-18 and will focus on age appropriate skills development to help manage anxiety now and into adulthood.
(1 Hour Group)
Children's Anxiety Group
This group is for kiddos 8-12 years old and will focus on helping them understand anxiety and will teach tools to utilize at home and school. Resources will be provided for parents. (1 Hour Group)
Contact us for
More Information on Groups
Please share your contact information and we will reach out with more details on the groups!