Anxiety Groups
            - Beginning Fall 2025

At West Shore Wellness, LLC, we work with many individuals who struggle with anxiety. Whether it shows up

as chronic worry, panic attacks, social avoidance, or constant restlessness, anxiety can impact every area

of life—from relationships and work to sleep and self-confidence. 

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This fall, we’re launching Anxiety Groups for children, teens, and adults at West Shore Wellness, LLC.

These groups are designed to help participants:

• Understand the science of anxiety

• Learn and practice grounding and mindfulness skills

• Share experiences in a supportive, nonjudgmental space

• Build confidence and emotional resilience

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Whether you’re newly navigating anxiety or looking to deepen your coping skills, these groups offer connection, guidance, and growth.