Every spring, millions of people across the United States tune in to watch March Madness, the NCAA college basketball tournament that captivates fans with its thrilling games and unexpected upsets. Beyond the excitement of the competition, March Madness and sports participation in general offer significant benefits for mental health and community connection. Research shows that engaging with sports, whether as a player or a spectator, can improve mood, reduce stress, and fost

According to the CDC, approximately 11% of children and 6% of adults in the United States have been diagnosed with ADHD. These figures do not account for individuals who have not presented for evaluation. Many learn to compensate for their symptoms over time. A neurodevelopmental disorder that affects executive function in the brain, ADHD can significantly hinder one’s ability to focus and to manage time and emotions. Symptoms of ADHD include inattention, impulsivity, and oft

Winter can be a challenging time for many people, especially those struggling with mental health issues. The shorter days, colder weather, and reduced sunlight often contribute to feelings of sadness, anxiety, and isolation. Yet, engaging in certain winter activities can play a powerful role in improving mental health, fighting depression, and decreasing anxiety. This post explores eight practical and enjoyable winter activities that support emotional well-being during the co

The 3 R’s   For many of us, the coming of a new year signifies the annual opportunity to reflect, refresh, and refine who we are as people. While everyone deserves this chance for change, each of us is likely to experience this opportunity differently.    For instance, those of us who thrive under pressure may eagerly anticipate this time and embrace the challenge of conquering yet another set of self-proclaimed goals.   For others, this time overflows with feelings of guilt,

As the days get shorter and the sun sets earlier, many people notice a shift in their mood. For some, it’s just a little dip in energy. For others, though, the change in season can bring on more significant feelings of sadness, low motivation, and fatigue. This experience has a name— Seasonal Affective Disorder (SAD). At West Shore Wellness, we often hear clients describe how difficult the darker, colder months can feel. They’ll say things like: “I just don’t have the same en

The mornings are cooler, the leaves are showing off their reds and oranges, and everywhere you look there’s pumpkin (and apple) everything. Fall is...

"anxiety can impact every area of life" “Why am I feeling this way?” If you’ve ever asked yourself that question in the middle of a...

Parenting can be one of the most rewarding yet challenging experiences. For parents of children with Attention Deficit Hyperactivity...

Nature holds a remarkable power to heal and refresh the human spirit. As city life increasingly affects our well-being, more individuals...

Mental Health Awareness Month is observed each May, reminding us just how critical psychological wellness is. The statistics on mental...