As the days get shorter and the sun sets earlier, many people notice a shift in their mood. For some, it’s just a little dip in energy. For others, though, the change in season can bring on more significant feelings of sadness, low motivation, and fatigue. This experience has a name— Seasonal Affective Disorder (SAD). At West Shore Wellness, we often hear clients describe how difficult the darker, colder months can feel. They’ll say things like: “I just don’t have the same en

The mornings are cooler, the leaves are showing off their reds and oranges, and everywhere you look there’s pumpkin (and apple) everything. Fall is...

"anxiety can impact every area of life" “Why am I feeling this way?” If you’ve ever asked yourself that question in the middle of a...

Parenting can be one of the most rewarding yet challenging experiences. For parents of children with Attention Deficit Hyperactivity...

Nature holds a remarkable power to heal and refresh the human spirit. As city life increasingly affects our well-being, more individuals...

Mental Health Awareness Month is observed each May, reminding us just how critical psychological wellness is. The statistics on mental...

When new life blooms in spring, other seasons are shed and left behind. Grief can be like the seasons, coming and going as it pleases....

Annually, roughly 48,000 individuals will complete suicide and 1.7 million people will make an attempt. In the United States, it is the...

LOVE – This little word can be expressed in so many ways. Do you know that we each have different ways that we need to receive love in order

As we look forward into 2018, we are aware of the new opportunities before us. A New Year means...