When the Seasons Shift: Understanding Seasonal Affective Disorder

As the days get shorter and the sun sets earlier, many people notice a shift in their mood. For some, it’s just a little dip in energy. For others, though, the change in season can bring on more significant feelings of sadness, low motivation, and fatigue. This experience has a name—Seasonal Affective Disorder (SAD).

At West Shore Wellness, we often hear clients describe how difficult the darker, colder months can feel. They’ll say things like:

• “I just don’t have the same energy I did in the summer.”

• “I want to stay in bed all day.”

• “Even simple tasks feel harder.”

If this sounds familiar, you’re not alone.

What is Seasonal Affective Disorder?

SAD is a type of depression that typically follows a seasonal pattern—most often appearing as we transition into fall and through the winter months when daylight is limited. Symptoms can include:

• Persistent sadness or low mood

• Low energy or fatigue

• Difficulty concentrating

• Changes in sleep or appetite (sleeping more, craving carbs or sugar)

• Loss of interest in activities you usually enjoy

Why Does It Happen?

Researchers believe SAD is linked to reduced exposure to sunlight, which can disrupt your body’s internal clock (circadian rhythm), effect serotonin levels (a mood-regulating chemical), and impact melatonin (which influences sleep). Simply put: less daylight can mean more challenges for both mind and body.

What Can Help?

The good news is—there are effective ways to manage and cope with SAD. Here are a few strategies we often talk about with clients:

• Light exposure: Spending time outdoors during the day, even when it’s cloudy, can make a difference. Some people also benefit from light therapy lamps designed to mimic natural sunlight.

• Movement: Exercise, even gentle movement like stretching or walking, helps lift energy and mood.

• Routine: Keeping a regular sleep and wake cycle supports your body’s natural rhythms.

• Connection: Staying socially engaged, even when you feel like withdrawing, can protect against isolation.

• Professional support: Therapy and, in some cases, medication can be very effective in managing symptoms of SAD.

You Don’t Have to Go Through It Alone

If you notice your mood consistently shifts with the seasons, it’s important to remember that you’re not just being “lazy” or “unmotivated.” Seasonal Affective Disorder is real—and treatable.

At West Shore Wellness, we work with individuals to build personalized strategies for managing SAD and improving overall wellbeing. Whether that’s through counseling, mindfulness practices, or connecting you with other resources, our goal is to help you feel more balanced and supported all year long.

If this post resonates with you and you’d like to talk more about managing seasonal changes, we invite you to reach out to West Shore Wellness. You don’t have to face the winter blues on your own.

Contact Us for More Information or to Schedule a Session