4076 Market St., Suite 100, Camp Hill, PA 17011

As we go through life, many times we keep on going with all of the work/kids activities/family responsibilities/community involvements, and we forget to stop and take the time we need for us to be our best selves. We go and go and go, until we cannot go any longer. We hit the proverbial wall. What ensues is some essential self-care to help us get back to being us. Extra sleep, eating better, and taking some “me” time are all ways of self-care which are necessary to help u

How do you re-charge your batteries? What do you do when you notice those signs that it is time to take a break? Do you even notice them? This weekend was a self-care weekend for me. I had planned to take a 4-day weekend about a month ago and was looking forward to this time. I had a rough idea of what I wanted to do for the weekend with some day-trips planned as well as time for relaxation. I have had a very stressful few months and this time was not optional for me, bu