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Hitting the Wall...
As we go through life, many times we keep on going with all of the work/kids activities/family responsibilities/community involvements, and we forget to stop and take the time we need for us to be our best selves. We go and go and go, until we cannot go any longer. We hit the proverbial wall. What ensues is some essential self-care to help us get back to being us. Extra sleep, eating better, and taking some “me” time are all ways of self-care which are necessary to help u
