The 3 R’s For many of us, the coming of a new year signifies the annual opportunity to reflect, refresh, and refine who we are as people. While everyone deserves this chance for change, each of us is likely to experience this opportunity differently. For instance, those of us who thrive under pressure may eagerly anticipate this time and embrace the challenge of conquering yet another set of self-proclaimed goals. For others, this time overflows with feelings of guilt,
