Every spring, millions of people across the United States tune in to watch March Madness, the NCAA college basketball tournament that captivates fans with its thrilling games and unexpected upsets. Beyond the excitement of the competition, March Madness and sports participation in general offer significant benefits for mental health and community connection. Research shows that engaging with sports, whether as a player or a spectator, can improve mood, reduce stress, and fost

According to the CDC, approximately 11% of children and 6% of adults in the United States have been diagnosed with ADHD. These figures do not account for individuals who have not presented for evaluation. Many learn to compensate for their symptoms over time. A neurodevelopmental disorder that affects executive function in the brain, ADHD can significantly hinder one’s ability to focus and to manage time and emotions. Symptoms of ADHD include inattention, impulsivity, and oft