As the days get shorter and the sun sets earlier, many people notice a shift in their mood. For some, it’s just a little dip in energy. For others, though, the change in season can bring on more significant feelings of sadness, low motivation, and fatigue. This experience has a name— Seasonal Affective Disorder (SAD). At West Shore Wellness, we often hear clients describe how difficult the darker, colder months can feel. They’ll say things like: “I just don’t have the same en